Health and Wellness

The YMCA offers a wide range of health and wellness opportunities –Whether it’s group exercise classes, personal training, SilverSneakers, FitStart or others, there’s something here for all levels of fitness from beginner to advanced. Click on the programs below for more information.

  • 2017 INDOOR TRIATHLON ​   
  • Scenic City Combat Training class at Y-CAP
  • Healthier You in 2
  • Personal Training
  • Group Exercise
  • Bridge City Strength & Performance
  • SilverSneakers
  • New! Biometric Screenings
  • YMCA Diabetes Prevention, LIVESTRONG at the Y, and other Chronic Disease Programs

Test Bubble

2nd Test