READY, SWEAT, GO!
Break a sweat, chat with a friend, relax your mind, challenge your body, or reconnect and recharge!
We promise to help support you through every stage of life, regardless of age, physical ability, size or shape. We offer group exercise classes for those who enjoy the encouragement of instructors and classmates.
Y-Fit Class Cancellation Policy
When Fulton Public Schools are cancelled, Child Watch and morning Y-FIT classes CANCELED for that day. A decision regarding evening classes and Child Watch will be made midday. If Fulton Public Schools are canceled for a second (third, fourth, etc) day in a row, the Y will open normal hours with Y-FIT classes still canceled.
Les Mills BodyPump
Challenge all major muscle groups by utilizing weight room exercises like squats, presses, lifts, and curls. Great music will inspire you to get the results you came for - and fast!
Monday & Wednesday - 5:15 am (60 min class)
Tuesday & Thursday - 8:30 am (60 min class); 4:45 pm (60 min class); 6:00 pm (60 min class)
Saturday - 10:00 am (60 min class)
Les Mills BodyCombat
A high-energy, non-contact martial arts-inspired workout. Punch and kick your way to fitness with moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu.
Monday & Wednesday - 8:30 am (55 min class); 5:30 pm (55 min class)
Tuesday & Thursday - 5:30 am (45 min class)
Saturday - 9:15 am (45 min class)
This cardio interval class, which can be low-impact dance or step, utilizes the resist-a-ball and weights for a total body workout!
Monday - 4:45 pm (45 min class)
Basic to advanced choreography on the Reebok Step, mixed with great music & fun!
Wednesday - 4:45 pm (45 min class)
Saturday - 8:30 am (45 min class)
The focus is structured around CardioDance movements, toning and flexibility, strength training and stretching are also incorporated into the REFIT workout. The workout formula is easy to follow and will both challenge fitness enthusiasts and welcome beginners.
Monday - 6:15 pm (60 min class)
Tuesday & Thursday - 10: 35 am (60 min class)